Learning
Learn how fiber supports overall health, helps manage diabetes, promotes heart health, and can be incorporated into everyday meals.
Learn how fiber supports overall health, helps manage diabetes, promotes heart health, and can be incorporated into everyday meals. Discover practical tips, fiber-rich foods, and simple strategies to improve your diet and well-being. Check the library page for registration, tickets, and any schedule updates.
More Events
Oct 27, 2026
Learn about Washington Irving's "The Legend of Sleepy Hollow" and how it is a part of Westchester's local history.
Oct 28, 2026
Journey back in time to the Battle of White Plains, a pivotal moment in the Am erican Revolutionary War.
Oct 30, 2026
This low-impact practice is designed to improve flexibility, balance, strength, and relaxation while using a chair for support.