About this event
Join experts from White Plains Hospital for an engaging discussion on practical strategies to prevent common sports injuries, enhance performance, and stay in the game longer. Topics will include proper warm-ups, strength and conditioning, recovery techniques, and guidance on when to seek medical care. Ideal for athletes, parents, and coaches. Presented by Dr. Muhammad S. Rizwan Physiatrist, Physical Medicine & Rehabilitation and Sports Medicine White Plains Hospital and Burke Rehabilitation Check the library page for registration, tickets, and any schedule updates.